HEALTH NEWS: For once, an ancient spiritual practice is being revived for modern health benefits with scientifically verifiable results. Blood tests and health tests and all kinds of large-population group studies verify this.
EG: A whole generation in the Great Depression were forced to ‘practice’ this ‘discipline’ simply because they were too poor. They lived 7 years longer than the average American! It protects your heart, brain, and cells.
The best news? It’s FREE! It may even save you money. It WORKS, and it just requires a bit of self discipline twice a week. There is also a fantastic side effect – you’ll slowly lose weight. I’ve even been losing weight over Christmas and Australia day and all those BBQ’s and ice-creams and chocolates. (I’m a comfort eating pig!) I’ve already lost 8 kilos. But weight loss is not the goal, just a side effect. Spend an hour watching this documentary, as the science here could change your life. It’s really helping my wife and I, and saved us raising diabetes and blood pressure meds recently. Check it out.